One Year of Therapy with Anna Haynes
Stop quitting on yourself. Commit to change. Let’s do this for real.
“Pressure doesn’t create skills. It exposes them.”
Start Your Year With Me
WHY: Why Commit to Therapy for a Year?
“We don’t grow under pressure. We rely on the growth we built before it.”
Because you’re tired of repeating the same patterns. You’re done with band-aid solutions. You want more than coping—you want to heal.
Real change doesn’t happen in three sessions. It takes showing up even when it’s hard. It takes being honest when it’s uncomfortable. It takes time. This commitment isn’t about perfection. It’s about choosing not to quit on yourself. You deserve that chance.
HOW: How We'll Work Together
I don’t believe in surface-level therapy. I believe in a commitment that creates real transformation. Over a year, we’ll build safety and trust so you can get honest about what’s holding you back.
We’ll go deep. We’ll challenge old stories. We’ll hold space for the messiness of real change. This isn’t a revolving door of therapists—it’s one consistent relationship built for the long haul.
WHAT: What You Get
- Weekly or bi-weekly therapy sessions—your choice
- A safe, consistent space dedicated to you
- Honest feedback, gentle challenges, real support
- Space to explore boundaries, self-worth, anxiety, relationships, trauma
- A therapist who stays in it with you for the full year
Process: What a Year Together Looks Like
“Perhaps you are not struggling right now. But the only constant in life is change, and if you don’t prepare, you prepare yourself for failure.”
Month 1: Show up. Tell the truth. Feel the fear. You’re not alone.
Month 3: Patterns get named. Defenses get real. We stay with it.
Month 6: Boundaries happen. You stop apologizing for them.
Month 9: The old you would have shut down. Now you stay present.
Month 12: You don’t just survive therapy. You want it—because you value yourself.
FAQ
- Do I really have to commit for a whole year?
- No one can force you. But real change demands consistency. If you’re ready to stop quitting on yourself, this is how you do it.
- What if I miss a week or need to pause?
- Life happens. We’ll make space for it—but the commitment remains. It’s about returning, not perfection.
- Is this right for me?
- If you’re done with short-term fixes and ready for real growth, yes. If you want something easy, probably not.
Testimonials
Anarox (15 Apr 2025): “I want to express my deepest gratitude to Anna for her incredible support and guidance. Her sessions have been life-changing for me. I was initially hesitant about therapy and never thought I could open up at such a deep level. But from the very start, Anna created a space where I felt safe, heard, and understood. I came to her with an issue that had been weighing on me for such a long time, something I believed was impossible to overcome. Yet, in just a few sessions, she helped me not only understand it but also find the strength to release it. It was both painful and beautiful — one of deep emotional relief and, ultimately, true healing. Anna’s presence, wisdom, empathy, and ability to truly listen made all the difference. Her words and guidance gave me the clarity and coping mechanisms I desperately needed when everything felt overwhelming. I wholeheartedly recommend her to anyone going through a difficult time. Thank you, Anna, for everything!”
LV (05 Jun 2025): “Anna is wonderful, highly recommend.”
Jemma (12 Feb 2025): “I could not recommend Anna enough to anyone seeking career coaching or counselling. Anna has been a great support while helping me navigate my career change. She brings compassion and kindness to each of our sessions. I finally feel like I am making a positive breakthrough after years of feeling lost, thanks to the support and tools provided by Anna in our sessions.”
Rachael (11 Feb 2025): “Working with Anna has been an eye-opening experience for me. Anna makes me feel so comfortable and at ease when I am talking about my personal issues. She makes me feel listened to, validated, and understood. I feel as though I have developed a great relationship with Anna that has allowed me to really explore my issues and work on them. I would highly recommend Anna if you are looking for a great therapist!”
Iwona (11 Jan 2025): “I highly recommend Anna to anyone who is neurospicy and struggling with childhood trauma, depression, or anxiety. She helped me find answers for my lifelong questions and understand complex aspects of my mental health issues. I’m getting tools that help me manage on a daily basis. In sessions, I feel heard, understood, and validated. My life changed so much. THANK YOU ANNA!”
Joe (13 Jun 2024): “I've been working with Anna for over a year now both in person and remotely and it has exceeded my expectations greatly. A thoughtful, considered, and knowledgeable counsellor who has empowered me to make meaningful, positive changes to my life and mental health during a particularly challenging time. I couldn't recommend more highly.”
Megan (08 Jun 2024): “Really thorough with communication and instantly feel this is the counselling for me.”
Packages & Pricing
“How much is your mental health worth?”
Therapy – £240/month
Deep, consistent therapeutic work for real change. Build safety, trust, and explore your patterns at a pace that honors your story.
Basic Coaching – £240/month
Structured, goal-oriented support. For those who want clarity, accountability, and forward momentum without the deeper therapy process.
Premium Coaching – £500/month
All-in. Daily check-ins and real-time, on-demand support. For those who want to accelerate growth with high-touch, responsive coaching.
Ready to Take the First Step?
“You can keep focusing on how hard the world is, or you can commit to building the kind of resilience that carries you through anything.”
No more waiting. No more quitting halfway. Let’s do the year—together.
Start Your Year With Me